What does it mean to be a mindful surfer

Do you ever feel in your surfing that you're stuck in your own head? Or you're stuck in these loops and you're not really enjoying the moment or your surfing as you should?

There's this concept of being mindful and working with ourselves and not against. This goes hand in hand with improving your surfing and navigating those frustrations but also making the most of every time you get to surf, being present.

The boys from the Mindful Surfer Podcast came on the podcast and spoke all about how to be mindful and what it means but also delving into their own stories and how it has shaped their surfing and how being mindful helps them enjoy surfing more.