Category

Fitness

Every article and guide about how to stay surf fit.

SURF FITNESS GUIDES

getting back into surfing

Getting back into surfing after years out or an injury

Best exercise for surfing fitness

The best way to improve your fitness for surfing

surf fitness explained

Surf Fitness: How flexible and strong do you need to be - what you actually need and what's just bs

September 14, 2022

September 14, 2022

surfing health benefits

The Health Benefits of Surfing

surfing foundation training

Foundation Training

Stretches for surfing injuries

Surf Fitness: Best Surfing Stretches to Reduce Injury Risk

surfing exercise

Surf Fitness: Exercises for Surfing

exercises for surfing pop up

Exercises for Surfing: Pop Up Practice

breathing exercise for surfing

Breath Training for Surfers

surfer in black shorts riding a breaking wave

Surf Training: How to Improve Your Surf Fitness

surfer's eye

Surf Eyes: Why Does It Happen and How Can It Be Treated?

February 10, 2022

February 10, 2022

Yoga for surfing

Yoga for Surfing

November 20, 2021

November 20, 2021

How to improve your surfing

How to get rid of tension in your surfing

September 17, 2021

September 17, 2021

How to Train for Surfing

September 16, 2021

September 16, 2021

surf bodies

Surf Bodies: How to Approach Your Workouts

February 19, 2021

February 19, 2021

How to improve your surfing with a bosu ball

Top BOSU ball surf exercises

October 14, 2020

October 14, 2020

improve your surfing fitness

6 Essential Exercises to Improve Your Surfing